Impact Yoga Coast Retreat Estoril Portugal

Maybe your journey is not about becoming someone, but rather about letting go of everything you are not; so that you can become the person you always wanted to be.

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The Impact Yoga Coast Retreat

Breath. Practice. Let go.

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SECONDS

Seven days of reconnecting with yourself in the heart of the Portuguese Rivera, one of the most beautiful coasts in Portugal! Enjoy nature, awaken your pure joy of living and strengthen your love for yourself. Create a lasting positive connection with yourself!

With the IMPACT YOGA COAST RETREAT, Michèle – a qualified and certified Yoga, SAMMOLAHARI® and CORE 3D instructor – will guide you through a week of different flows. It will be inviting, dynamic, relaxing and in some parts also powerful and strengthening – on a physical and mental level. Learn how you can create your own space within your everyday life to consciously find yourself.

You can expect daily yoga, pranayama, reflection and meditation sessions; plus two SAMMOLAHARI® flows and functional back classes for a strong centre.

Book

7 Nights | 8 Days

ARRIVAL: September 07, 2024
DEPARTURE: September 14, 2024

Packages

Package A: Private single room with private bathroom: 1389,90€ per person [ single use ]
Package B: Private single room with private bathroom: 969,90€ per person [ double occupancy ]
Package C: Shared room with shared bathroom: 794,90€ per person [ for 4 people; reserved exclusively for the retreat ]

+ ADD-ONS

+ 180€ Full board for the entire week with breakfast, lunch and dinner (with vegetarian and vegan options)
+ 50€ Airport transfer (per arrival/departure)
+ 7€ Bike rental (per day)
+ 25€ Surf rental (per course)
+ Massages, depending on the treatment (between 25€ and 60€)
+ 25€ Hike with Michèle (per hike)

The packages include:

Accommodation, all yoga / SAMMOLAHARI® / fitness classes (twice daily), opening/closing ceremony with menu (only on arrival/departure day)

NOT included in the packages:

All add-ons (full board for the week, airport transfer, bike rental, surf rental etc.), personal expenses, flights

The YOGA RETREAT

We start each day with a wonderful morning yoga class at 8 AM and finish each day with a yoga flow at 5 PM. In between, there will be enough time for surfing, hiking, chilling in the garden, on the beach or even a flexible workation. Michèle will also offer a hike once or twice a week.

LEVEL

Beginner & Advanced

YOGA & Fitness STYles

Power Yoga, Vinyasa Yoga, SAMMOLAHARI®, Yoga Sculpt, Functional Back Training (CORE 3D)

Request a free spot

Yoga Retreat Program (in Estoril, Portugal)

Sep 7, 2024

Saturday (Arrival Day)

Opening Circle with dinner for the group

Sep 7, 2024

Sep 9, 2024

Monday

In the morning: Slow Vinyasa Flow
In the evening: Yoga Sculpt

Sep 9, 2024

Sep 10, 2024

Tuesday

In the morning: Power Slow Flow
In the afternoon: Hike (optional)
In the evening: CORE 3D

Sep 10, 2024

Sep 11, 2024

Wednesday

In the morning: SAMMOLAHARI® Flow No.2 with dream journey
In the evening: Grounding & Stability Flow

Sep 11, 2024

Sep 12, 2024

Thursday

In the morning: Rise up & shine
In the afternoon: Hike (optional)
In the evening: Focus Flow – Core

Sep 12, 2024

Sep 13, 2024

Friday

In the morning: CORE 3D
In the evening: Sunset Flow

Sep 13, 2024

Sep 14, 2024

Sunday (Departure Day)

Closing Circle with brunch together

Sep 14, 2024

Highlights & Extras

Daily Yoga, Pranayama, Reflection and Meditation Sessions

The yoga retreat includes a special – self-designed – yoga booklet, energy stones and Palo Santo (spiritual wood) which we also use for our practice during the week. You will receive your own booklet with all yoga flows – not included are the SAMMOLAHARI® / CORE 3D / YOGA SCULPT flows – as well as your own Palo Santo stick and energy stone to take home.

There will be a special menu for the opening and closing circles which Michèle will cook for us. The focus will be on an Ayurvedic diet with vegetarian and vegan options.

The new SAMMOLAHARI® concept – a mixture of yoga and body & mind elements – is introduced and practiced twice a week.

There will also be two training sessions to strengthen the core (functional back training).

Accommodation in the beautiful Impact Beach House, a sustainable hostel with its own meditation garden and terrace, on the beach in Estoril, Portugal. The beach is just a 4-minute walk away.

Free WIFI

You have free time in between to explore Estoril, Cascais, Lisbon etc.

It will be a very individual group of a maximum of 8 people. The shared 4-bed room is reserved just for us.

You will receive personal WhatsApp support before arrival and during your stay.

Possibility of add-ons such as surfing courses, massages, full board, bike rental, guided hikes, etc.

Note

The retreat will be held in German – provided that all participants are from Germany. If there are any English-speaking participants, the retreat will of course be held in English.

Group size

We will be a very small individual group of five to a maximum of ten people. Please note that there will be other people staying at Impact Beach House during the week. The single rooms and the shared 4-bed room are only booked for us!

Booking and cancellation conditions

After your booking you will receive an invoice with an overview of all your services. The add-ons can also be booked and paid on site afterwards (except for full board and the airport transfer to pick you up; please book these add-ons early so that we can organize your pick-up and guarantee catering from the start). A deposit of 50% is due with your booking. Up to 4 weeks before the start of the retreat, 20% of the total price will be withheld in the event of a cancellation. 4 to 2 weeks before the start of the retreat, 50% of the total price will be retained. The final payment is due no later than 14 days before the start of the retreat. Cancellation is then no longer possible or the total amount will be retained / invoiced from 14 days before the start of the retreat.

Up to 28 days before the start of the retreat: 20% of the total amount will be retained.
28 to 14 days before the start of the retreat: 50% of the total amount will be retained.
From 14 days before the start of the retreat: 100% of the total amount will be retained.

Reserve a retreat spot

The Location

Impact Beach House

Impact Beach House is a Hostel by the beach in Estoril, dedicated to Climate Action with a special focus on Ocean Conservation and Circular Economy.

More about the location